Getting Started

Welcome to our new blog, designed to cultivate a community of mindfulness at the University of St Thomas. Here are three quick ways you can use this site:

1. Sign up for email updates (CLICK “Follow by Email”): Anytime our blog is updated, you’ll receive an email with the information, links, and attachments we’ve added.

2. Register for Upcoming Events at UST: Workshops, Lectures, Book Signings, Research Opportunities.

3. Join our Blogging Community: If you’d like to add your own blog posts to this site, please email, and we’ll be happy to grant you access. Your post(s) can be comprised of: helpful links to mindfulness in media; research articles; stories about your mindfulness practice; opportunities in the Twin Cities area to practice; and anything you feel will be helpful for those who wish to build and sustain this timely practice.